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Monday, December 30, 2013

MY RELAXATION TECHNIQUE

Hi guys, today I would like to share with you my relaxation technique, it is called Warm Bath.  Like any normal human being, I use this technique whenever I physically and mentally get tired . Being a mother to three girls, a wife,  a self employed mom, and a  part time blogger I have so much to do;  caring for my children, house work, making a follow up on my little projects, etc. It is undisputed fact that body resting and relaxation is vital for our well being.  Being aware and practicing  of resting and relaxation techniques for the body  is a plus to achieve a stressless and happy life. I will share with you other techniques next time. For now let's talk about a warm bath.







Here is what I usually do for warm bath resting and relaxation technique. I fill the tub with warm water, then I put the scented roses, light the candles  and  always play the soft music to refresh my mind. Then I soak myself  in the tube and try to breath in and out slowly, concentrating on the music that plays at the moment , smelling the roses, enjoying my drink, and thinking about wonderful events in my life. I stay in the water for about twenty minutes, after that I put on lounge wear and slippers then I get seated on the  sofa and sleep for a while.







This technique works for me perfectly, not only it reduces fatigue but also helps me restore the energy lost due to busy day and improve my sleep, without using any thing which is not helpful and addictive like drugs and alcohol.  There are many techniques for relaxation you can google and read them, then choose one which will suit you. I'm sure it will be helpful for your relaxation for both body and mind,  Even your soul and improve your health.



I wish you wonderful preparations for the new year.

Thursday, December 26, 2013

A CHRISTMAS POST


Christmas is my favorite holiday of the year. Yes christmas is over and I like to share with you few things, I celebrated christmas with the people who truly matters to me, my family. I did make it simple it's was about food, family and fun. We celebrated at home, we eat, exchanges gifts and we watched christmas tv programs.








For the holiday spirit we had few decorations, I selected an artificial christmas tree  and christmas ornaments of  three color( red, pink, silver). I put tiny christmas lights on the branches and also put a star at the top. In short on his post you will find pictures for christmas enjoyment.








Yes christmas is over, I think it's time to appreciate what we had on christmas and plan how to celebrate the new year.

I wish you a happy new year 2014.


Thursday, December 19, 2013

WHAT IS LOVE?

Was the most searched phrase on google in 2012. Why people are looking for, answers, meaning and definition about love?





I believe , if  you ask  many people , with different ( colour, age, professional, religion, etc), this question , what is love?  You Will not be able ,to get   a single or a perfect definition about love, but a lot of definitions, meanings,  stories etc, concerning love.


"Understanding love is one of the hardest things in the world" Fred Rogers.


I agree with him. That's  why, i  won't waste my time, trying finding the definition of love. The most important thing i care is, TO LOVE AND BE LOVED. Because;

  • If  you  understand, what is love all about. And you aren't in love, it's  nothing.
  • If you love somebody, and s/he doesn't loves you back, it's pain.
  • If someone loves you, and you don't love that person,it's sad.
  • If you love and be loved in return, is love.

What do you think? I'm inviting your ideas and opinions,etc.

Tuesday, December 17, 2013

PARIS HONORS MANDELA



The appearance of  Eiffel Tower today with the name of the world renowned Man on it. I took this memorable picture while in the bus on my way home.


Tuesday, December 10, 2013

I ENJOY READING BOOKS

I start reading books at a very young age,I remember I used t like very much  biblical stories  for kids such as, Noah and the Great Flood, A Favorite  Son.
Becomes a Slave, David The Sherpherd Boy etc. I grew up without the distraction from television and internet, so in my teen years fiction books were my favorite because I was reading for fun and entertainment. Since I have become an adult I read many non fiction books on wide range of topics such as  motivation, business, social psychology, leadership e.t.c



I enjoy reading books, I try to read almost everyday and when I read I turn  off  computer and tv. Books have many benefits to me, I can get information on particular subject of my interest through books. Some books have got stories that are very amusing and therefore reduce stress, By reading books I can get new ideas, knowledge to apply in my life and understand things from other people's views and it also sets me free from boredom.




I like to encourage you to read books, Many people believe that they don't have time to read the books,  but there is always a time. Instead of spending too much time trawling the internet and sitting on the sofa watching tv, you can use that time to read books, you can read during traffic jams, when you are eating, on bed before you fall asleep. You can read the books every time you get an opportunity to do so. It's good to educate yourself through books, gain knowledge, wisdom in a much lesser time and expand your views about life. Being a mother in my family which means more or less a leader, I'm compelled to read books everyday like they say "A leader must be a reader"



Saturday, December 7, 2013

REST IN PEACE NELSON MANDELA





I'M BACK FROM MATERNITY BREAK

Sorry it's has been almost three months since my last post, I have so many things to share, but for now I will share photos of my new born. You can call her Gaby, born on October 11th. All I want was to rest and give my baby  full attention.